By Chefs For Seniors, Inc. (2)
Gazpacho (Vegetarian/Gluten Free/Diabetic Friendly/Low Carb/Low Cholesterol)
3 steps
Prep:5minCook:20min
Updated at: Thu, 05 Sep 2024 16:52:59 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat14.9 g (21%)
Carbs11.4 g (4%)
Sugars7.1 g (8%)
Protein2.4 g (5%)
Sodium277.3 mg (14%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring pot of water to a boil. Cut an X in the top of each tomato and drop into boiling water for 15 seconds.
Step 2
Remove tomatoes from water, peel skin and seed the tomatoes.
Step 3
Combine all ingredients in a blender, and puree until smooth. Serve chilled.
