Zelf tomatensoep maken - Liefde voor lekkers

Name: Zelf tomatensoep maken - Liefde voor lekkers
Cook time: 20 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: – 2 tbsp olive oil; – 1 onion, shredded; – 1 clove garlic, thinly chopped; – 1 cm ginger, thinly chopped; – 1 small carrot, in cubes; – 800 g ripe tomatoes), in cubes; – 1 small can tomato paste; – 1 tsp fresh thyme leaves; – 2 cubes of herb broth; – 1 tsp sugar; salt to season; pepper to season; delicious olive oil to season; and fresh oregano leaves to season

4 steps

Cook:20min

Updated at: Sat, 16 Dec 2023 13:01:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories228.2 kcal (11%)

Total Fat15.1 g (22%)

Carbs22.3 g (9%)

Sugars13.5 g (15%)

Protein4.6 g (9%)

Sodium1439.9 mg (72%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 Tbspolive oil

1 cmginger

800gtomatoes

1 tspfresh thyme leaves

1 tspsugar

Instructions

Step 1

Heat the oil in a soup pot over medium heat. Add the onion and garlic and sauté for 3 minutes until translucent. Add the ginger and carrot and cook for a further 2 minutes.

Step 2

Add the tomatoes, tomato paste, thyme and stock. Add boiling water until everything is just covered. Cook the soup on low heat for 15 minutes.

Step 3

Add the sugar and puree the soup with an immersion blender or in a blender until smooth.

Step 4

Season the soup with some salt and pepper. Pour the tomato soup into nice bowls and pour in a little whipped cream, a little olive oil and garnish with a leaf of oregano. Nice to eat ciabatta with it.

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