PEANUT CHICKPEA STEW

😋 Vegan budget week 💸 This stew is inspired by the West African “Maafe”. Chickpeas and red peppers cooked in a delicious, rich and creamy peanut sauce… and it’s even Budget-friendly! 🥳 Much love Maya ✨ RECIPE (5 servings,25min prep time) -1 onion -3 cloves garlic -1 chili -a thumbsize piece of ginger -1 red pepper Fry in oil for 5mins -2 Tsp cumin -1/2 Tsp turmeric -1/2 Tsp cinnamon -1 Tsp paprika Toast 1-2mins -1 can (400g) crushed tomatoes -2 cans (total:440g) chickpeas Stir it in -1/3 cup (70g) peanut butter -about 1/3 cup (80ml) water Mix and add to the stew -1 Tsp sugar -juice of 1/2 lemon -salt to taste Stir to combine. Simmer 5-10mins. Serve with rice or bread. -

Great

% Daily Values based on a 2,000 calorie diet

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