Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories983.6 kcal (49%)
Total Fat54.8 g (78%)
Carbs59.8 g (23%)
Sugars10.8 g (12%)
Protein52 g (104%)
Sodium723 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsolive oil
2onion
finely chopped
8 clovesgarlic
chopped
680glean minced beef
200mldry white wine
600mlBrown Stock
For the meat sauce
60gplain flour
2 tablespoonsparsley
chopped, fresh
2 teaspoonsfresh marjoram
chopped
ground cinnamon
2 tablespoonstomato purée
salt
freshly ground black pepper
45gbutter
40gplain flour
1bay leaf
600mlfull-fat milk
nutmeg
freshly grated
8lasagne sheets
preferably green
3 tablespoonsparmesan cheese
freshly grated
Instructions
Step 1
To make the meat sauce, heat the oil in a small pan.
Step 2
Stir in the onion, cover with a piece of greaseproof paper and a lid and cook gently until softened, about 10 minutes.
Step 3
Remove the lid and the paper, stir in the garlic and cook for a further minute.
Step 4
Set aside.
Step 5
2 In a sauté pan heat enough oil to cover the bottom thinly.
Step 6
Brown the minced beef in two or three batches, deglazing with the wine in between batches.
Step 7
Return the browned meat to the sauté pan and sprinkle over the flour.
Step 8
Cook, stirring over medium heat, for a couple of minutes to cook the flour.
Step 9
4 Stir in the stock, deglaçage, parsley, marjoram, cinnamon and tomato purée.
Step 10
Season, then turn the heat down so that the mixture just simmers.
Step 11
Cover with a lid and cook for 1 hour, or until the meat is tender.
Step 12
Allow to cool to room temperature.
Step 13
To make the cream sauce, melt the butter in a saucepan.
Step 14
Remove from the heat and stir in the flour to make a smooth paste.
Step 15
Add the bay leaf then return to the heat and cook,
Step 16
stirring, for i minute.
Step 17
Remove from the heat.
Step 18
Gradually stir in the milk to make a smooth sauce then return to the heat.
Step 19
Bring to the boil, stirring continuously.
Step 20
Simmer for 2 minutes.
Step 21
Season to taste with salt, pepper and nutmeg.
Step 22
Remove the bay leaf.
Step 23
If the lasagne is being prepared in advance, allow to cool to room temperature.
Step 24
Cook the pasta, if required, according the manufacturer's instructions.
Step 25
Otherwise, roll out the fresh pasta and cut into rectangles measuring about 20 x 10 cm.
Step 26
Place a thin layer of the meat sauce in an ovenproof lasagne dish.
Step 27
Cover with a layer of pasta then spoon over a layer of meat sauce.
Step 28
Cover with a layer of cream sauce.
Step 29
Continue layering in this order finishing with a layer of pasta, then cream sauce.
Step 30
Sprinkle over the Parmesan.
Step 31
To bake, heat the oven to 190°C/375°F/gas mark s.
Step 32
Bake for about 30 minutes or until bubbling and well browned on top.
Notes
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