Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
5
Low
Nutrition per serving
Calories931.9 kcal (47%)
Total Fat85 g (121%)
Carbs33.9 g (13%)
Sugars7.4 g (8%)
Protein26.4 g (53%)
Sodium100.7 mg (5%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupwater
or nut milk of choice
2 tablespoonshemp hearts
2 tablespoonsalmond flour
2 tablespoonsunsweetened shredded coconut
1 tablespoonflaxseed meal
1 tablespoonchia seeds
1 pinchsea salt
½ teaspoonpure vanilla extract
stevia
Toppers
Instructions
Step 1
Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
Step 2
Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave- safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.
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