By Donncha Fahy
Perfect Porridge
3 steps
Cook:5min
Makes 2 small portions | Takes 5 minutes | low FODMAP serving size 1 portion
Updated at: Thu, 17 Aug 2023 12:09:21 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories686.6 kcal (34%)
Total Fat32.8 g (47%)
Carbs88.1 g (34%)
Sugars28.2 g (31%)
Protein17 g (34%)
Sodium91.2 mg (5%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Toppings to try
Instructions
Step 1
Put all ingredients in a pot and put on a medium to high heat
Step 2
It is typically sweeter if you cook it slowly on a low heat(takes 10 -15 minutes).
Step 3
If you don’t have time turn heat up high, stir regularly and it should be done when it starts to bubble (approx 5 minutes)
Notes
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