Pelau - Traditional Grenadian and West Indian Cuisine

Updated at: Thu, 17 Aug 2023 11:28:43 GMT

Step 1

place a skillet pot on the stove. add 1 tablespoon of oil

Step 2

next add in 2 tablespoons or so of ketchup to oil and allow to fry for a couple minutes (be sure to stir during this process)

Step 3

add peas to oil mixture and allow it to fry for a few minutes (about 5 mins)

Step 4

once peas are done, remove from pot and set aside

Step 5

using same skillet, add 1 tablespoon oil and add the meat

Step 6

give it a quick stir and allow to fry for a few minutes. while meat is frying, give rice and good wash and set aside

Step 7

once meat is ready, re-add the fried peas and stir it well. next go in with the coconut milk, rice, chopped onion and garlic, bayleaf, cinnamon stick and cloves. give it a mix. add in some water. next add in, dried seasonings and salt. add in pepper of choice (please note you can add in a bit of sugar for balancing/bringing out flavour/taste)

Step 8

stir it well and allow to come to a boil.

Step 9

once pot has come to a boil, add in carrots and frozen corn and peas. mix well

Step 10

at this point taste pot to make sure that the flavour profile is there as well as add in some more water and your browning. allow to boil again.

Step 11

next add the pressure rubber and head to pot and allow it to pressure for 12 minutes

Step 12

once done, allow to cool down considerable before removing the pressure head

Step 13

stir up the pot to ensure that everything is evenly distributed throughout the pot.

Step 14

this can be served with cole slaw or a simple salad to the side. avocado can be added as well.

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