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Dale Trach
By Dale Trach

Tex-Mex Brown Rice Salad

2 steps
Prep:25minCook:40min
A nutritious and delicious summer salad. For a more aromatic salad, use fragrant jasmine or basmati rice instead or regular brown rice. Use canned pinto beans instead of black beans if you prefer their somewhat milder taste. Use frozen corn kernels, thawed, instead of fresh. Use chopped green onion or parsley instead of cilantro if you don't care for the taste of that pungent herb.
Updated at: Wed, 16 Aug 2023 21:08:20 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories204.2 kcal (10%)
Total Fat6.6 g (9%)
Carbs30.5 g (12%)
Sugars4.9 g (5%)
Protein5.7 g (11%)
Sodium278.5 mg (14%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place ingredients in a large bowl & gently toss to combine.
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Step 2
Cover & keep refrigerated until ready to serve. At least 30 to 40 minutes.

Notes

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