By purplestar35
The Fast Diet Recipe Book: Ratatouille With Rye Bread Toast
Updated at: Thu, 17 Aug 2023 00:18:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat9.3 g (13%)
Carbs41.4 g (16%)
Sugars12.7 g (14%)
Protein8.1 g (16%)
Sodium647.1 mg (32%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
sliced
5.5 tspsolive oil
2garlic cloves
peeled and crushed
1celery stalk
finely chopped
2green peppers
sliced into strips
2aubergines
small, sliced
2courgettes
cut into chunks
2 x 400gtins chopped tomatoes
1 tsporegano
½ tspchilli flakes
½ tspsugar
cater
salt
to taste
pepper
to taste
100mlwater
fresh basil
4 slicesrye bread
for toasting
Instructions
View on getthegloss.com
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