Fall Breakfast Quinoa Bowl

Name: Fall Breakfast Quinoa Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: ½ cup uncooked quinoa; 1 cup water; dash of salt; 1-3 tbps coconut milk (any milk will do); 1 tbsp pure maple syrup; 1 tsp chia seeds; 1 tbsp slivered almonds; 1 tbsp pumpkin seeds; ½ sliced pear; ½ sliced apple

7 steps

Prep:10min

Vegan, Vegetarian, Gluten-Free

Updated at: Thu, 17 Aug 2023 00:21:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories570.9 kcal (29%)

Total Fat15.9 g (23%)

Carbs94.4 g (36%)

Sugars29.1 g (32%)

Protein16.2 g (32%)

Sodium301.2 mg (15%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupquinoa

uncooked

1 cupwater

salt

1 tbpscoconut milk

any milk will do

1 Tbsppure maple syrup

1 tspchia seeds

1 Tbspslivered almonds

1 Tbsppumpkin seeds

0.5pear

sliced

0.5apple

sliced

Instructions

Step 1

Rinse quinoa in a fine mesh sieve.

Step 2

Place quinoa, water and a dash of salt in a microwave safe bowl. I used a Pyrex measuring glass.

Step 3

Top with a lid or a small plate.

Step 4

Cook in microwave on high for 7 minutes total. Stir once during cooking time. (Microwave ovens vary in temperature so you may have to adjust this time.)

Step 5

Remove and let sit with lid on for two minutes or until water is absorbed. Fluff with fork.

Step 6

Pour quinoa into a small bowl and add milk to desired consistency.

Step 7

Top with toppings and enjoy!

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