By BBC Good Food
Chickpea, spinach & almond butter bowl
Instructions
Prep:5minCook:20min
Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice
Updated at: Wed, 06 Nov 2024 12:19:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories757.9 kcal (38%)
Total Fat59.2 g (85%)
Carbs47.2 g (18%)
Sugars10 g (11%)
Protein17.2 g (34%)
Sodium839.6 mg (42%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
vegetable oil for frying
1onion
large, finely chopped
3garlic cloves
crushed
2.5 cmginger
piece, peeled and grated
1 tspground coriander
2 tspground cumin
1 tspground turmeric
½ tspfenugreek
400gcan chickpeas
drained and rinsed
300mlvegetable stock
2 Tbspunsalted almond butter
200gspinach
roughly chopped
rice
cooked, to serve
Instructions
View on BBC Good Food
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