Lemon Chicken with Sautéed Zucchini & Squash (Freezer/Low Sodium/Diabetic Friendly/Mediterranean Diet/Kidney Friendly)

Name: Lemon Chicken with Sautéed Zucchini & Squash (Freezer/Low Sodium/Diabetic Friendly/Mediterranean Diet/Kidney Friendly)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 12 oz thin-sliced chicken breast, thin-sliced or pounded thin; 2 tbsp flour; 1/4 cup low-sodium chicken or vegetable stock; Juice of 1 lemon; Fresh parsley; sautéed zucchini or squash (side dish); 1 tsp garlic, minced

3 steps

Prep:5minCook:15min

Updated at: Mon, 14 Jul 2025 18:43:50 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories255.9 kcal (13%)

Total Fat11.8 g (17%)

Carbs9 g (3%)

Sugars1.4 g (2%)

Protein27.4 g (55%)

Sodium99.9 mg (5%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozchicken breast

thin-sliced, thin-sliced or pounded thin

2 Tbspflour

¼ cuplow-sodium chicken stock

sautéed, or squash, side dish

1 tspgarlic

minced

Instructions

Step 1

Season chicken breasts with salt and pepper, and then dredge in flour.

Step 2

Heat 1 tbsp olive oil in a skillet, and cook chicken for 2-3 minutes on each side or until fully cooked. Transfer chicken to a plate.

Step 3

Add garlic, stock and lemon juice, cook until slightly thickened. Remove skillet from heat, add parsley and small pad of butter (optional). Pour sauce over chicken.