Lemon Chicken (Freezer/Dairy Free/Low Carb/Low Sodium/Diabetic Friendly)

Name: Lemon Chicken (Freezer/Dairy Free/Low Carb/Low Sodium/Diabetic Friendly)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 12 oz thin-sliced chicken breast, thin-sliced or pounded thin; 2 tbsp flour; 1/4 cup chicken stock; Juice of 1 lemon; Fresh parsley; sautéed zucchini or squash (side dish)

3 steps

Prep:5minCook:15min

Updated at: Wed, 18 Sep 2024 18:54:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.5 kcal (13%)

Total Fat12.1 g (17%)

Carbs9.5 g (4%)

Sugars1.7 g (2%)

Protein28 g (56%)

Sodium125.1 mg (6%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozchicken breast

thin-sliced, thin-sliced or pounded thin

2 Tbspflour

¼ cupchicken stock

1juice of lemon

fresh parsley

zucchini

sautéed, or squash, side dish

Instructions

Step 1

Season chicken breasts with salt and pepper, and then dredge in flour.

Step 2

Heat 1 tbsp olive oil in a skillet, and cook chicken for 2-3 minutes on each side or until fully cooked. Transfer chicken to a plate.

Step 3

Add stock and lemon juice, cook until slightly thickened. Remove skillet from heat, add parsley and small pad of butter (optional). Pour sauce over chicken.