Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat8.8 g (13%)
Carbs34.4 g (13%)
Sugars19.2 g (21%)
Protein4.9 g (10%)
Sodium74.7 mg (4%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place the dates in a bowl, cover them with warm water, and let them soak for 30 minutes. Drain the dates.
pitted dates½ cupStep 2
Place the milk, banana, avocado, drained dates cocoa powder, vanilla, cinnamon, cayenne, and salt into a blender container and blend until smooth.
Step 3
Chill for at least 2 hours before serving
Step 4
Place the pudding in serving bowls and garnish with peanuts and strawberries
Notes
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