Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per recipe
Calories2049.1 kcal (102%)
Total Fat152.2 g (217%)
Carbs104.3 g (40%)
Sugars53.4 g (59%)
Protein82.7 g (165%)
Sodium5717 mg (286%)
Fiber34.2 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3eggplants
small, trimmed and cut into 1cm-thick slices

cooking oil spray

5 ½ Tbsolive oil

1brown onion
medium, finely chopped

2garlic cloves
finely chopped

500mltomato pasta sauce

ground black pepper

150gricotta cheese
fresh, crumbled

125gfeta cheese
crumbled

100gparmesan cheese
finely grated

basil leaves
small, to serve
Instructions
Step 1
Prep 25 mins | Cook 55 mins | Serves 6
Step 2
Step 1 Preheat oven to 180°C/160°C fan-forced. Preheat a large greased char-grill or non-stick frying pan over medium-high heat. Liberally spray eggplant slices on both sides with oil. Char-grill or pan-fry, in batches, for 1-2 minutes on each side until just tender. Transfer to a plate.
Step 3
Step 2 Heat oil in a frying pan over medium high heat. Add onion and garlic and cook, stirring often, for 5 minutes until tender. Add tomato sauce. Season with pepper to taste. Stir to combine and simmer for 5 minutes.
Step 4
Step 3 Grease an 8-cup (about 4-5cm deep) baking dish with oil spray. Layering , arrange half the eggplant in the base of the dish. Spoon over half the tomato mixture. Sprinkle with half the ricotta, feta and parmesan. Repeat using remaining . Bake for 30-35 minutes until hot and bubbling. Sprinkle with basil leaves. Serve hot or at room temperature.
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