Lemon-Balsamic Butter Smashed Cauliflower

6 steps

Prep:15minCook:41min

Updated at: Thu, 17 Aug 2023 11:33:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories447.2 kcal (22%)

Total Fat14.1 g (20%)

Carbs60.4 g (23%)

Sugars6.1 g (7%)

Protein23.9 g (48%)

Sodium287.1 mg (14%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Preheat the oven to 375.

OvenPreheat

Step 2

In a large bowl, add the cauliflower and set aside. Next, in a separate small bowl, add the butter, olive oil; parsley, lemon zest, balsamic, salt and paprika. Mix to combine. Add the butter mixture to the cauliflower and toss to coat.

Bowl

Step 3

Add the cauliflower to a sheet pan and spread out. Place it in the oven for 20-23 minutes until it is slightly tender.

OvenHeat

Baking sheet

Step 4

While the cauliflower roasts, make the ricotta and bean dip. Add the beans, ricotta, parsley, lemon juice, olive oil, cumin, salt, pepper and garlic to a food processor and process until smooth.

Step 5

Remove the cauliflower from the oven, then use a flat-bottomed cup or pan to “smash” the cauliflower florets. After each floret has been smashed, place it back in the oven and roast for about 9 minutes per side.

OvenHeat

Step 6

To serve, spread the dip on a plate, top with the cauliflower then the parsley, almonds, honey and red pepper flakes.