Crispy Cod with Teriyaki and Sesame Stir-fry

Name: Crispy Cod with Teriyaki and Sesame Stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2 tbsp teriyaki sauce; 1 tbsp sweet chilli sauce; zest and juice of 1 lime; 1x 180–190g cod fillet, skin-on; 1/2 tbsp coconut oil; 300g pack stir-fry vegetables; 2 tbsp soy sauce; 1 tbsp toasted sesame seeds

5 steps

Prep:5minCook:10min

This is my favourite photo in this whole book. I just want to eat it off the page. The teriyaki flavours in this recipe help it to taste as good as it looks.

Updated at: Thu, 17 Aug 2023 06:04:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories446.7 kcal (22%)

Total Fat13.6 g (19%)

Carbs40.6 g (16%)

Sugars22.6 g (25%)

Protein42.8 g (86%)

Sodium3448.3 mg (172%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspteriyaki sauce

1 Tbspsweet chilli sauce

1lime

zest and juice of

1 x 180gcod fillet

skin-on

½ Tbspcoconut oil

300gstir-fry vegetables

pack

2 Tbspsoy sauce

1 Tbsptoasted sesame seeds

Instructions

Step 1

Mix the teriyaki sauce, sweet chilli sauce and the lime zest and juice in a large bowl. Add the cod fillet and turn to coat evenly.

Step 2

Melt the coconut oil in a non-stick frying pan over a medium heat. Reserving the marinade, drain the fish and fry skin-side down, for 4-5 minutes, until slightly crisp and blackened.

Step 3

Turn over the fish and cook for another 2-3 minutes, or until cooked through. Set aside.

Step 4

Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce and reserved marinade, cooking for a further 2-3 minutes or according to the packet instructions.

Step 5

Pile the stir-fry vegetables onto a plate and top with the crispy cod. Scatter over the sesame seeds and serve.