By smzaidi22
Spicy Fish stir fry Soba Noodles
9 steps
Prep:5minCook:15min
Spicy Soba noodles with haddock fish and vegetables
Updated at: Thu, 17 Aug 2023 02:54:39 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories482.6 kcal (24%)
Total Fat25.2 g (36%)
Carbs35.1 g (13%)
Sugars2.1 g (2%)
Protein32.4 g (65%)
Sodium922.9 mg (46%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupfrozen california vegetables
40gsoba noodles
1 tsplight soya sauce
for soba noodles or to taste
¼ tspchili oil
for soba noodles
1 tspred chili flakes
or to taste soba noodles
1fish fillet
haddock
¼ tspblack pepper powder
soba noodles
1 tspcoconut oil
for soba noodles
¼ tspsesame oil
for soba noodles
½ tspchili flakes
for fish or to taste
¼ teaspoonblack pepper powder
for fish
1 tspolive oil
for fish
½ tsplemon juice
for fish
⅛ tspsalt
for the fish
hot sauce
optional
Instructions
Step 1
Marinate the fish first.
Step 2
Take a pot boil the water with no salt
Step 3
Add soba noodles and boil per instructions. After boiling wash it with cold water.
Step 4
In a same pot again add water and bring it to boil,
Step 5
Add frozen vegetables and boil it for 2 mins
Step 6
Strain the vegetables
Step 7
Take a same sauce pan, add coconut oil, add the vegetables, saute for few seconds. Turn off the heat add noodles, soya sauce, chili oil, black pepper powder, chili flakes and sesame oil. Mix all together
Step 8
Now bake or air fry the fish. Normally it takes 4-6 mins at 400 temperature
Step 9
When the fish is ready, take out the noodles, add the fish on top, and use your favourite hot sauce (optional)
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy
There are no notes yet. Be the first to share your experience!
