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By Simple Skillet
Summer Noodle Bowl
6 steps
Prep:10minCook:25min
This high protein, and super healthy summer noodle bowl is filling and refreshing! It’s meant to serve cool/room temp, so you can prepare it ahead of time and then let it sit until you’re ready to eat
If you cycle sync: this is great for your luteal phase!
Updated at: Thu, 17 Aug 2023 10:32:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories242.5 kcal (12%)
Total Fat3.3 g (5%)
Carbs24.2 g (9%)
Sugars12.9 g (14%)
Protein32.1 g (64%)
Sodium621.2 mg (31%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
![- [x] 1/2 cup rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
½ cuprice vinegar
![- [x] 2 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbspmaple syrup
![- [x] 1 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tbspsoy sauce
![- [x] 1/2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![- [x] 2 garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic clove
![- [ ] 1/3 tsp chili flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
⅓ tspchili flakes
![- [ ] 1/2 tsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ tspsesame oil
![- [ ] 1 lime zested and juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
zested and juiced
Serve with:
Instructions
Step 1
Make the sauce by combining all the ingredients for the sauce, and set aside
Step 2
Boil water in a medium sized sauce pan and the add your chickpea noodles. You’ll want 4 servings of noodles. Cook according to instructions on the box
Step 3
Pat your cod dry then season with salt and pepper. Then, on a skillet over medium-high heat, add avocado oil and 2 cloves of minced garlic. Mix the garlic for 30 seconds so that the oil takes the garlic flavor, then add the cod and cook for around 3 minutes on each side, until fully cooked.
Step 4
Once the cod is cooked, remove from the skillet and set aside. If needed, add a touch more oil then sautée the kale, and peaches over medium heat for 8-10 minutes
Step 5
Combine the noodles with your cod, kale, and peaches and toss in the sauce. Let it rest in the sauce for 15 minutes so it has time to marinate.
Step 6
Serve with herbs and 1/2 red red onion, sliced thinly
Notes
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