Summer Noodle Bowl

Name: Summer Noodle Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: - [ ] 4 Cod filets; - [ ] 2 peach, diced; - [ ] Kale, chopped; Chickpea pasta; - [ ] 2 cloves Garlic; - [x] 1/2 cup rice vinegar; - [x] 2 tbsp maple syrup; - [x] 1 tbsp soy sauce; - [x] 1/2 tsp salt; - [x] 2 garlic clove; - [ ] 1/3 tsp chili flakes; - [ ] 1/2 tsp sesame oil; - [ ] 1 lime zested and juiced; - [ ] 1/2 cup basil; - [ ] 1 cup cilantro; - [ ] 1/2 red onion sliced thinly

6 steps

Prep:10minCook:25min

This high protein, and super healthy summer noodle bowl is filling and refreshing! It’s meant to serve cool/room temp, so you can prepare it ahead of time and then let it sit until you’re ready to eat If you cycle sync: this is great for your luteal phase!

Updated at: Thu, 17 Aug 2023 10:32:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories244.8 kcal (12%)

Total Fat3.2 g (5%)

Carbs25.1 g (10%)

Sugars13.1 g (15%)

Protein32.3 g (65%)

Sodium618.4 mg (31%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 clovesGarlic

Sauce

½ cuprice vinegar

2 Tbspmaple syrup

1 Tbspsoy sauce

½ tspsalt

2garlic clove

⅓ tspchili flakes

½ tspsesame oil

1lime

zested and juiced

Serve with:

½ cupbasil

1 cupcilantro

0.5red onion

sliced thinly

Instructions

Step 1

Make the sauce by combining all the ingredients for the sauce, and set aside

Step 2

Boil water in a medium sized sauce pan and the add your chickpea noodles. You’ll want 4 servings of noodles. Cook according to instructions on the box

Step 3

Pat your cod dry then season with salt and pepper. Then, on a skillet over medium-high heat, add avocado oil and 2 cloves of minced garlic. Mix the garlic for 30 seconds so that the oil takes the garlic flavor, then add the cod and cook for around 3 minutes on each side, until fully cooked.

Step 4

Once the cod is cooked, remove from the skillet and set aside. If needed, add a touch more oil then sautée the kale, and peaches over medium heat for 8-10 minutes

Step 5

Combine the noodles with your cod, kale, and peaches and toss in the sauce. Let it rest in the sauce for 15 minutes so it has time to marinate.

Step 6

Serve with herbs and 1/2 red red onion, sliced thinly