Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories164.5 kcal (8%)
Total Fat4.6 g (7%)
Carbs19 g (7%)
Sugars8.5 g (9%)
Protein17.3 g (35%)
Sodium588.6 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
70mltamarind paste
plus more to taste
fine sea salt
to taste
400gcod
or sea bream, boneless, skinless
flavourless oil
120gonion
small, peeled and thinly sliced
1red chilli
thinly sliced, deseed if you prefer less heat
15gfresh ginger
peeled and grated
3garlic cloves
peeled
1lemongrass stalk
5lime leaves
300gtomatoes
shredded, optional, deseeded and cut into 2.5cm chunks
400mlvegetable stock
mixed with 400ml water
4spring onions
sliced diagonally
basil
Instructions
Step 1
Mix together 1½ teaspoons tamarind paste, ¼ teaspoon salt and 1 tablespoon cold water. Coat the fish chunks with this mixture and leave to marinate
Step 2
Heat 3 tablespoons oil in a wok or large saucepan and add the onion or shallots, chilli, ginger, garlic lemongrass, lime leaves, tomatoes and ½ teaspoon salt on a medium heat.
Step 3
Cook for around 6 minutes or until softened, stirring every so often, then add the stock-and-water mixture and spring onions. Bring to the boil, then reduce the heat and simmer for 5 minutes.
Step 4
Season the broth with the remaining tamarind paste and a little salt if needed, then add the fish and bring to a gentle simmer. Continue to cook for 3 minutes over a low heat.
Step 5
Finally, stir through half the basil leaves, then divide into four bowls. Top each bowl with the remaining basil leaves and serve.
Step 6
TIP A medium-brown tamarind purée, paste or concentrate will work best for this recipe, as the dark, sticky Indian type of tamarind concentrate will quickly overpower the dish.
Notes
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