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Jas D
By Jas D

Timorese Fish and Tamarind Soup

Updated at: Thu, 17 Aug 2023 11:34:45 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories164.5 kcal (8%)
Total Fat4.6 g (7%)
Carbs19 g (7%)
Sugars8.5 g (9%)
Protein17.3 g (35%)
Sodium588.6 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together 1½ teaspoons tamarind paste, ¼ teaspoon salt and 1 tablespoon cold water. Coat the fish chunks with this mixture and leave to marinate
Step 2
Heat 3 tablespoons oil in a wok or large saucepan and add the onion or shallots, chilli, ginger, garlic lemongrass, lime leaves, tomatoes and ½ teaspoon salt on a medium heat.
Step 3
Cook for around 6 minutes or until softened, stirring every so often, then add the stock-and-water mixture and spring onions. Bring to the boil, then reduce the heat and simmer for 5 minutes.
Step 4
Season the broth with the remaining tamarind paste and a little salt if needed, then add the fish and bring to a gentle simmer. Continue to cook for 3 minutes over a low heat.
Step 5
Finally, stir through half the basil leaves, then divide into four bowls. Top each bowl with the remaining basil leaves and serve.
Step 6
TIP A medium-brown tamarind purée, paste or concentrate will work best for this recipe, as the dark, sticky Indian type of tamarind concentrate will quickly overpower the dish.

Notes

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