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Food System Team
By Food System Team

Salt Fish Muffins

Instructions
Cook:25min
A common dish throughout the Caribbean, it is also a staple on Montserrat. Saltfish is generally a finely shredded cod that is combined with various spices and herbs to make unique dishes that vary by location.
Updated at: Thu, 17 Aug 2023 03:26:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories194 kcal (10%)
Total Fat9.3 g (13%)
Carbs21.6 g (8%)
Sugars1.4 g (2%)
Protein6 g (12%)
Sodium723 mg (36%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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