By SW Sarah
One-cup pancakes with blueberries
These are the simplest pancakes to make with kids. You don’t even need scales to weigh out the ingredients – all you need is a cup or a mug!
Updated at: Thu, 17 Aug 2023 06:05:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories235.2 kcal (12%)
Total Fat7.7 g (11%)
Carbs34.1 g (13%)
Sugars8.8 g (10%)
Protein7.6 g (15%)
Sodium583.9 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To make the batter, crack the egg into a large mixing bowl.
Step 2
Add the flour, milk and a tiny pinch of sea salt.
Step 3
Whisk everything together until you have a lovely, smooth batter.
Step 4
Fold through the blueberries, if using.
Step 5
Put a large frying pan on a medium heat and after a minute or so, add ½ tablespoon of oil.
Step 6
Carefully tilt the pan to spread the oil out evenly.
Step 7
Add a few ladles of batter to the pan, leaving enough space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to cook them in batches.
Step 8
Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then use a fish slice to carefully flip them over.
Step 9
When the pancakes are golden on both sides, use a fish slice to transfer the pancakes to a plate.
Step 10
Repeat steps 5 to 9 with the remaining batter, adding ½ tablespoon of oil to the pan between batches, if needed.
Step 11
Serve the pancakes straight away, topped with a dollop of natural yoghurt, and some extra berries, if you like.
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