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Andreea
By Andreea

American blueberry pancakes

8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 01:42:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
69
High

Nutrition per serving

Calories668.2 kcal (33%)
Total Fat19.1 g (27%)
Carbs106.2 g (41%)
Sugars27 g (30%)
Protein18.3 g (37%)
Sodium1530.7 mg (77%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.
Step 2
Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter.
Step 3
Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.
Step 4
Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.
Step 5
Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time.
Step 6
Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.
Step 7
Cover with kitchen paper to keep warm while you use up the rest of the batter.
Step 8
Serve with golden or maple syrup and the rest of the blueberries.

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