Nurul's Lamb and Aubergine
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By Maaz Syed
Nurul's Lamb and Aubergine
5 steps
Prep:30minCook:4h
Updated at: Thu, 17 Aug 2023 07:34:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat21.7 g (31%)
Carbs8.2 g (3%)
Sugars4.1 g (5%)
Protein10.5 g (21%)
Sodium852.3 mg (43%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cut and salt the eggplants for at least 30 min.
Step 2
Preheat oven to 200 degrees Celcius.
OvenPreheatStep 3
Wash the salt off the eggplants and then mix the lamb and eggplant with the spices in a deep oven-proof container. Mix until everything's pretty evenly coated.
Step 4
Cover with aluminium foil. Put in oven for about 3-4 hours at 200 degrees.
Step 5
Stir at 30min intervals after the first hour. Make sure that the eggplants are rotated so they dont stay at the top of the dish and dry out.
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