Turkey Tacos

Name: Turkey Tacos
Cook time: 45 min
Total time: 45 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 medium carrot, small sweet potato, or small zucchini; ¼ medium head lettuce; 2 large tomatoes; 7 ounces low-fat cheddar cheese; 1 (15½-ounce) can low-sodium pinto beans; Non-stick cooking spray; 1 pound lean ground turkey; 1 (15½-ounce) can chopped or crushed tomatoes, no salt added; 1 Tablespoon chili powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; ½ teaspoon salt; ½ teaspoon ground black pepper; 16 taco shells; 1 medium carrot, small sweet potato, or small zucchini; ¼ medium head lettuce; 2 large tomatoes; 7 ounces low-fat cheddar cheese; 1 (15½-ounce) can low-sodium pinto beans; Non-stick cooking spray; 1 pound lean ground turkey; 1 (15½-ounce) can chopped or crushed tomatoes, no salt added; 1 Tablespoon chili powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; ½ teaspoon salt; ½ teaspoon ground black pepper; 16 taco shells

8 steps

Cook:45min

Chef’s Notes Top tacos with any of your favorite veggies, hot sauce, salsa, low-fat sour cream, or low-fat plain yogurt. Use any type of cooked beans you like. Make soft tacos using corn or whole wheat tortillas. Or, serve over brown rice or Confetti Pepper Cornbread. For more heat, add minced hot peppers to sauce in step 6.

Updated at: Wed, 16 Aug 2023 22:02:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories330 kcal (17%)

Total Fat15.5 g (22%)

Carbs31.1 g (12%)

Sugars4.5 g (5%)

Protein21 g (42%)

Sodium735.3 mg (37%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Rinse, peel, and grate carrot, sweet potato, or zucchini (if using zucchini, grate but do not peel). Squeeze dry with paper towels.

Step 2

Rinse and shred lettuce. Rinse, core, and chop tomatoes.

Step 3

Grate cheese.

Step 4

In a colander, drain and rinse beans.

Step 5

Coat a large skillet with non-stick cooking spray. Heat over medium high heat. Add turkey and brown.

Step 6

Add grated veggies, beans, canned tomatoes, chili powder, garlic powder, oregano, salt, and black pepper. Stir well.

Step 7

Reduce heat to medium. Cook until thickened, about 20 minutes.

Step 8

Add 2 Tablespoons cooked meat mixture to each taco shell. Top each with 1 Tablespoon grated cheese, 1 Tablespoon shredded lettuce, and 1 Tablespoon fresh tomatoes.

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