Turkey Tacos

Chef’s Notes Top tacos with any of your favorite veggies, hot sauce, salsa, low-fat sour cream, or low-fat plain yogurt. Use any type of cooked beans you like. Make soft tacos using corn or whole wheat tortillas. Or, serve over brown rice or Confetti Pepper Cornbread. For more heat, add minced hot peppers to sauce in step 6.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse, peel, and grate carrot, sweet potato, or zucchini (if using zucchini, grate but do not peel). Squeeze dry with paper towels.

Step 2

Rinse and shred lettuce. Rinse, core, and chop tomatoes.

Step 3

Grate cheese.

Step 4

In a colander, drain and rinse beans.

Step 5

Coat a large skillet with non-stick cooking spray. Heat over medium high heat. Add turkey and brown.

Step 6

Add grated veggies, beans, canned tomatoes, chili powder, garlic powder, oregano, salt, and black pepper. Stir well.

Step 7

Reduce heat to medium. Cook until thickened, about 20 minutes.

Step 8

Add 2 Tablespoons cooked meat mixture to each taco shell. Top each with 1 Tablespoon grated cheese, 1 Tablespoon shredded lettuce, and 1 Tablespoon fresh tomatoes.

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