![mrscriddleskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662397679/recipe/cb8b74cf837514f20dd963a79dd6c065.jpg)
By mrscriddleskitchen.com
Taco Salad Crunch
Taco Salad Crunch is NOT boring.... it's the full deal, flavor, crunch, beautiful! Low fat and gluten free too!
Updated at: Sun, 16 Feb 2025 17:34:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories3171.1 kcal (159%)
Total Fat135.5 g (194%)
Carbs194.1 g (75%)
Sugars31.8 g (35%)
Protein303.2 g (606%)
Sodium5171.7 mg (259%)
Fiber48.5 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2 lbs very lean ground white turkey meat cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
2 lbsvery lean ground white turkey meat
cooked
![taco seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
taco seasoning
![3 tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
3tomatoes
![1 can of drained black beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1can of black beans
drained
![1 can of drained pinto beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
1can of pinto beans
drained
![1 can of drained corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
1can of corn
drained
![1/2 a head of lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
0.5 headlettuce
![1/3 cup of diced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
⅓ cupred onion
diced
![24 baked blue corn tortilla chips crunched slightly (if you do not have any of the baked blue tortillas you can toast up low carb or sprouted tortillas or Joseph Lavash Breads or Pitas or even add a few crunched Wasa crackers for that crunch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901829/custom_upload/9bbcef64dd2d8aab78a343fec5c40994.jpg)
24blue corn tortilla chips
baked, crunched slightly, if you do not have any of the baked blue tortillas you can toast up low carb or sprouted tortillas or joseph lavash breads or pitas or even add a few crunched wasa crackers for that crunch
![Italian Dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/10baf644939ec7e146fbb429740866e0.jpg)
italian dressing
![1 tbsp. olive oil (extra virgin)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspolive oil
extra virgin
![3 tbsp. white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
3 Tbspwhite vinegar
![1/2 tsp of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![1/2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ tspdried oregano
![1/2 tsp of lemon pepper (or just plain pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ tsplemon pepper
or just plain pepper
![1/4 tsp of THM Sweet Blend or 1/2 tsp truvia or Pyure Stevia (if using xylitol add 1 tsp or if using liquid stevia add 1/2 a dropper full which is what I used)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ tsperythritol and stevia blend
or 1/2 tsp truvia or pyure stevia, if using xylitol add 1 tsp or if using liquid stevia add 1/2 a dropper full which is what i used
Instructions
View on mrscriddleskitchen.com
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Notes
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