Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories351 kcal (18%)
Total Fat11 g (16%)
Carbs41.2 g (16%)
Sugars32.3 g (36%)
Protein21.4 g (43%)
Sodium14.8 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pudding
Serving
Instructions
Prepare pudding
Step 1
In a high-powered blender (or food processor), combine drained tofu, maple syrup, vanilla, and cinnamon, and purée until smooth.
BlenderMix
tofu210g
maple syrup2 ½ Tbsp
cinnamon powder1 pinch
vanilla extract½ tspStep 2
Divide the pudding evenly among serving cups or glasses. Chill in the refrigerator for at least 2 hours.
Assemble & serve
Step 3
Top each pudding with diced strawberries and serve immediately.
strawberries2.5 Notes
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