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Elena Mikhaylova
By Elena Mikhaylova

Roasted Butternut Squash Soup

14 steps
Prep:30minCook:1h 30min
yummy! - blender is highly suggested - do not skip the roasting step! roast squash first, and while that goes you can chop the rest of the veggies and prepare the soup - you can use water if you don't have veggie broth on hand
Updated at: Thu, 17 Aug 2023 04:02:11 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories123.9 kcal (6%)
Total Fat6.9 g (10%)
Carbs16.4 g (6%)
Sugars3.2 g (4%)
Protein2.2 g (4%)
Sodium288.3 mg (14%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

roast squash

Step 1
heat oven to 400F
Step 2
chop both squash in half, scoop out seeds, brush with olive oil, sprinkle with salt and pepper
Step 3
place squash onto baking trays face down, and put in oven. let roast at 400F for 60 mins (can remove acorn squash at 40 mins, maybe earlier)
Step 4
once squash is done, let cool, remove the flesh (or just peel off the skin), cut it up roughly

make soup

Step 5
heat olive oil in large pot
Step 6
add onion, celery, and carrot and saute until soft (5 mins)
Step 7
pour in broth, bring to boil, and let simmer for 10 mins. if you do not have broth water is fine
Step 8
stir in coconut milk and roasted chunks of squash
Step 9
ladle the content of your pot into a blender (sometimes needs to be done in pieces if soup doesnt fit)
Step 10
pulse until soup is liquidated, but there are still chunks here and there. or blend to your preference. should not be more than a few seconds
Step 11
pour contents of blender back into soup pot, and bring to a boil again
Step 12
let simmer for 10 mins (important for flavors to combine)
Step 13
shut off heat, stir in parsley
Step 14
enjoy!

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