Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories87.1 kcal (4%)
Total Fat4.8 g (7%)
Carbs9.1 g (4%)
Sugars4.6 g (5%)
Protein3.6 g (7%)
Sodium319.6 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1English cucumber
medium, unpeeled, seeded
1avocado
ripe, pitted and peeled
1 cupkefir
plain low-fat or whole milk
¼ cupbasil leaves
1scallion
large, white and light green part only, coarsely chopped
1 teaspoonlemon zest
1 tablespoonfresh lemon juice
½ teaspoonsalt
plus more to taste
¼ teaspoonsblack pepper
freshly ground
Instructions
View on elliekrieger.com
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