Chili
100%
0
By ckelley
Chili
6 steps
Prep:15minCook:20min
Very easy chili recipe for first time cooks.
Updated at: Wed, 16 Aug 2023 21:11:21 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat4 g (6%)
Carbs29.3 g (11%)
Sugars6.7 g (7%)
Protein8.7 g (17%)
Sodium1030.5 mg (52%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain and rinse the beans.
Strainer
Step 2
Chop the onion and push to one side of the cutting board. Cut the bell pepper into 1-inch pieces. To do this, first cut into quarters from stem to bottom, then cut out and discard the seeds. Cut each piece in half again, then cut crosswise into 1-inch pieces.
Knife
Step 3
Place a large pot on the stove and turn the heat to medium high.
CooktopHeat
Pot
Step 4
Measure and pour in the oil and heat until it shimmers (1 to 2 minutes). Add the onion and bell pepper and cook, stirring often, until softened, 5 to 6 minutes. Add the meat and cook, breaking it up with a wooden spoon, until browned and cooked through, 6 to 8 minutes.
Step 5
Set up your dry ingredients by the stove. Stir in the chili powder, cumin, and chipotle powder and cook, stirring for 1 minute. Add the tomato paste. Stir in the tomatoes, vinegar, brown sugar, salt, and pepper (about 12 turns on a pepper mill). Add the beans to the pot along with the water and let come to a boil. Lower the heat to medium-low and simmer, stirring occasionally, for at least 20 minutes to develop the flavors.
CooktopHeat
Step 6
If the chili becomes too thick, you can add up to 1/2 cup more water. Serve as is or with your favorite toppings, like grated cheddar, sour cream, and chopped red onion.
Notes
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Delicious
Makes leftovers
Spicy
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