Spanish cod and prawns

Name: Spanish cod and prawns
Cook time: 20 min
Total time: 20 min
Cuisine: Spanish, European, Mediterranean
Ingredients: 1 clove garlic, finely sliced; 1 finely sliced chilli; 75g chorizo, diced; olive oil; 390g carton passata or chopped tomatoes; 2 pieces of cod approx 100g each (look in the freezer section for good quality fish if you don’t have a fish counter) sustainably sourced cod fillet; 100g cooked peeled prawns

3 steps

Cook:20min

One of our mid-week favourites, this quick and easy Spanish dish will save you from a recipe rut! Full of flavour, ready in 20 minutes and only 300 calories - what more could you want?

Updated at: Thu, 17 Aug 2023 03:58:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories311.8 kcal (16%)

Total Fat17 g (24%)

Carbs11.7 g (5%)

Sugars1 g (1%)

Protein26.6 g (53%)

Sodium394.4 mg (20%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 clovegarlic

75gchorizo

390gpassata

2 x 100gcod

pieces, look in the freezer section for good quality fish if you don’t have a fish counter, sustainably sourced cod fillet

100gcooked peeled prawns

Instructions

Step 1

Put the garlic, chilli and chorizo in a frying pan with a little olive oil and bring slowly up to a high heat, fry for a minute and then add the passata.

Step 2

Simmer for 2 minutes and then add the cod and cook for 5 minutes, then break it up roughly if you like.

Step 3

Stir through the prawns to warm them. Serve over rice or with baked potatoes.

View on Olive Magazine

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