Green Apple Spinach Smoothie
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat13.7 g (20%)
Carbs33.6 g (13%)
Sugars18.9 g (21%)
Protein5.6 g (11%)
Sodium85.5 mg (4%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
For the green layer mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Blend together and add to cup. Rinse your blender and then combine 1/4 cup coconut milk, 1/2 cup yogurt (green yogurt or vanilla yogurt work great), 1/2 a granny smith apple (chopped) and 2-5 fresh mint leaves if you like mint! Blend, add to your glass and garnish with an apple slice.
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