By Diana Fjer
One Pan Honey Mustard Chicken
5 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 02:45:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories718.1 kcal (36%)
Total Fat43.4 g (62%)
Carbs30 g (12%)
Sugars17.9 g (20%)
Protein55.4 g (111%)
Sodium997.5 mg (50%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10Brussels sprouts
halved
1 basketcherry tomatoes
halved
1 bunchasparagus
ends chopped
1 Tbspolive oil
1 tspsea salt
2chicken breast
For The Marinade:
Instructions
Step 1
Preheat over to 350° F. Line a baking tray with parchment paper.
Step 2
Place the Brussels sprouts, cherry tomatoes and asparagus on the baking tray. Drizzle with 1 tbsp olive oil and season with sea salt.
Step 3
To make the marinade, add all of the ingredients in a small bowl and whisk until they're combined.
Step 4
Add two chicken breasts to the center of the tray and spoon over the marinade.
Step 5
Place the tray in oven to bake for 30-35 minutes, or until the chicken breast is cooked and the vegetables are golden.
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