NOODLE-LESS ZUCCHINI LASAGNA
100%
1
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat18.8 g (27%)
Carbs15 g (6%)
Sugars7.3 g (8%)
Protein35.6 g (71%)
Sodium967.7 mg (48%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pound93% lean ground beef
1 ¼ teaspoonskosher salt
1 teaspoonolive oil
0.5onion
large, chopped
3garlic cloves
minced
1 x 28 ouncecan crushed tomatoes
2 tablespoonsfresh basil
chopped
freshly ground black pepper
3zucchini
medium
cooking spray
or oil mister
1 ½ cupspart-skim ricotta cheese
vegan
¼ cupgrated parmigiano-reggiano cheese
1egg
large
4 cupspart-skim mozzarella cheese
shredded
Instructions
Step 1
Heat a large, deep nonstick skillet over high heat.
Step 2
Add the meat, season with 1/2 teaspoon of the salt, and cook, using a wooden spoon to break the meat into small pieces as it browns, 4 to 5 minutes.
Step 3
Drain the meat in a colander and wipe the skillet with a paper towel.
Step 4
Put the skillet over medium heat.
Step 5
Add the olive oil and onion and cook, stirring, until soft, 3 to 4 minutes.
Step 6
Add the garlic and cook 1 minute.
Step 7
Return the meat to the pan, add the tomatoes, basil, 1/4 teaspoon of the salt, and the black pepper to taste.
Step 8
Reduce the heat to low, cover, and simmer, stirring occasionally, 25 minutes, Remove the lid and simmer uncovered 10 minutes, until thickened.
Step 9
Meanwhile, slice the zucchini lengthwise with a mandoline into 1/8-inch-thick slices
Step 10
(you should have at least 30 to 35 long zucchini ribbons).
Step 11
Lightly salt the zucchini with the remaining 1/2 teaspoon salt and set aside for 15 minutes.
Step 12
Blot the zucchini with paper towels.
Step 13
Preheat a grill to medium heat (or preheat a grill pan over medium heat).
Step 14
Oil the grill grates or spray the grill pan with cooking spray to avoid sticking.
Step 15
Grill the zucchini until cooked and slightly browned, 2 to 3 minutes on each side.
Step 16
Transfer to a plate lined with paper towels and press to absorb excess moisture.
Step 17
Preheat the oven to 375°F.
Step 18
In a medium bowl, combine the ricotta, Parmesan, and egg.
Step 19
Spread 1/2 cup of the meat sauce in the bottom of a 9 x 13 x 21/2-nch baking dish.
Step 20
Make a layer of the zucchini over the sauce to cover the bottom of the dish.
Step 21
Spread 1/2 cup of the ricotta mixture over the zucchini and sprinkle with 1 cup of the mozzarella.
Step 22
Make another layer of zucchini, top with 11/2 cups meat sauce, 1/2 cup ricotta mixture, 1 cup mozzarella.
Step 23
Repeat the layers with the remaining ingredients for a total of 3 layers.
Step 24
Finish the lasagna by topping with the remaining zucchini and meat sauce.
Step 25
Cover the dish with foil.
Step 26
Bake for 30 minutes, remove the foil, and bake 20 minutes uncovered.
Step 27
Add the remaining 1 cup mozzarella and bake uncovered until bubbling and the cheese is melted, 10 more minutes.
Step 28
Let stand for 5 to 10 minutes before cutting into 8 pieces.
Notes
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Makes leftovers
Moist