Spag Bol
100%
0
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
72
High
Nutrition per serving
Calories1211.6 kcal (61%)
Total Fat36 g (51%)
Carbs132.5 g (51%)
Sugars10.5 g (12%)
Protein78.8 g (158%)
Sodium233.2 mg (12%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Chop onions, carrots, and celery as finely as possible (no seriously) Onion: ~2–3 mm dice
Carrot: ~1–2 mm dice (slightly smaller — it’s harder)
Celery: ~2 mm dice
Step 2
Heat a large pan on low-medium heat with a splash of olive oil. Add the veg to it with 1/2 tsp of salt. Cook for 10-15mins. Stir to avoid browning.
Step 3
Increase the heat to medium-high and add the meat to the pan with 1 tsp salt and 1/2 tsp of pepper and brown it.
Step 4
Add the tomato paste for 1-2mins then add the wine for another few mins.
Step 5
Add the passata and milk + 1/2 tsp of salt and 1/4 tsp of pepper, and let it simmer on low heat for 45+ mins. Check seasoning halfway and add salt/pepper to taste.
Step 6
Too thick → add a splash of water or stock
Too acidic → more milk or a knob of butter
Too loose → lid off, slow simmer
Notes
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