Chili
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories517 kcal (26%)
Total Fat15 g (21%)
Carbs61.2 g (24%)
Sugars18.6 g (21%)
Protein33.3 g (67%)
Sodium1560.5 mg (78%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbhamburger
or ground turkey, can use 1 1/2 lbs too
1onion
diced
1red pepper
green or yellow okay, seeded and chopped
1can red kidney beans
drained
1can black beans
drained
1 cupcorn canned
or frozen
1can green chilis
small
1jalapeno
seeded and chopped
1 ½ tspcumin
1 ½ tspchili powder
½ tspcayenne pepper
½ tsporegano
tabasco
2 TBSbrown sugar
dark or light
0.5 bottlebeer
dark or amber ale, not Bud Lite
salt
to taste
pepper
to taste
1 x 24 ozcan crushed tomatoes
1 TBSolive oil
or canola
3cloves garlic
minced
Instructions
Step 1
Put oil into large pot over medium heat. When hot, add garlic, onions, and chilis. Push to one side and add meat. Stir meat until almost brown, then stir in garlic, onions, and chilis. Cook until meat is fully browned, about 7 minutes. Add tomatoes, beans, and peppers. Stir and cook 10 minutes. Add spices. cook another 5-10 minutes. Add corn, stir, and cook 5 minutes. If using frozen corn, cook additional 5 minutes. Add beer and brown sugar, stir, and cook 5 more minutes. Taste and check spice level. Want it hotter? Add another dash of cayenne and Tabasco. Salt and pepper to taste. If it's too thick, add more beer and cook another 5 minutes. Serve with a dollop of sour cream, jalapeno slices, chips, and shredded Mexican or cheddar cheese.
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