Mediterranean Chickpea Salad
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By KC Conrad
Mediterranean Chickpea Salad
1 step
Prep:20min
Classic Greek salad plus Chickpeas! Meal or side dish!
Updated at: Thu, 17 Aug 2023 12:02:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories252.7 kcal (13%)
Total Fat14.9 g (21%)
Carbs22.1 g (9%)
Sugars5.1 g (6%)
Protein9.2 g (18%)
Sodium859 mg (43%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan chickpeas
rinsed and drained
2mini cucumbers
1 TRed onion
chopped
1 TFresh oregano
chopped
1 TFresh parsley
chopped
0.5red bell pepper
chopped
1 Ctomatoes
Small, grape, cherry, etc, cut into halves
½ ckalamata olives
3.5 ozFeta cheese
2 tolive oil
0.5 TLemon juice
1clove garlic
minced
salt
to taste
pepper
to taste
Instructions
Step 1
Drain and rinse Chickpeas and add to salad bowl. Prep veggies and herbs and add to the salad bowl. Mix olive oil, lemon juice and garlic. Add to salad. Toss gently. Taste and adjust salt and pepper as desired.
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