By Weightloss for Women Over 40 Rising Health LLC

Herbed Cucumber and Feta Salad

Name: Herbed Cucumber and Feta Salad
Prep time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 5.49 oz. Cucumbers with skin (3 greens); 1 tsp Olive Oil . (1 HF); 1 tsp lemon juice (1/2 condiment); 1/2 Tbsp red onion (1/2 condiment); 2 Tbsp reduced fat Feta. (1 condiment); 1 Tbsp Spearmint. ( 1/2 condiment); 2 Tbsp Dill ( 1/8 condiment); Pinch kosher salt; Pinch Cracked ground pepper

2 steps

Prep:15min

This simple cucumber salad is loaded with flavor from chopped red onion, fresh mint, dill, and tangy feta cheese drizzled with lemon and olive oil.

Updated at: Wed, 16 Aug 2023 19:45:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.7 kcal (5%)

Total Fat7.2 g (10%)

Carbs7.3 g (3%)

Sugars2.8 g (3%)

Protein5.1 g (10%)

Sodium372.9 mg (19%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5.49 ozCucumbers

with skin

1 tspOlive Oil

1 tsplemon juice

0.5 Tbspred onion

1/2 condiment

2 Tbspreduced fat Feta

1 TbspSpearmint

2 TbspDill

Instructions

Step 1

* Add the cucumbers and red onion to a large mixing bowl and drizzle with olive oil and lemon juice. Toss to coat. Add the mint, dill, kosher salt, and freshly ground black pepper and toss again. Top with crumbled chunks of feta cheese. This salad is best served chilled the day it's made but will last in the fridge for 2-3 days.

Step 2

* I have also used 2 servings of cucumbers and 1 serving of cherry tomatoes and I cut back on the amount of mint and dill. I make ahead of time and allow the sale to marinate for at least 8 hours as well