Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories224.7 kcal (11%)
Total Fat16.8 g (24%)
Carbs18.1 g (7%)
Sugars5 g (6%)
Protein3.8 g (8%)
Sodium319.7 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350 degrees. Grease an 8x8 baking dish.
OvenPreheatStep 2
Heat oil in a small skillet over medium heat. Saute onions until translucent and caramelized.
Step 3
In a large bowl, combine butter and cream cheese. Stir in whole kernel corn, creamed corn and onions. Pour into prepared dish.
Step 4
Top with fried onions or crushed Ritz crackers.
Step 5
Bake in preheated oven for 30 minutes.
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