Jambalaya
100%
0
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories581.4 kcal (29%)
Total Fat20.5 g (29%)
Carbs61.6 g (24%)
Sugars6.6 g (7%)
Protein34.6 g (69%)
Sodium807.6 mg (40%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.
Step 2
Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.
Step 3
Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.
Step 4
Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.
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