Protein lava cake
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Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat5.9 g (8%)
Carbs27.4 g (11%)
Sugars18.6 g (21%)
Protein33.8 g (68%)
Sodium632.7 mg (32%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix and bake for 15 minutes at 180 c
Or 2-4 minutes microwave stop every 30 seconds
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