Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories292 kcal (15%)
Total Fat8.5 g (12%)
Carbs26.7 g (10%)
Sugars4.9 g (5%)
Protein29.5 g (59%)
Sodium746.3 mg (37%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 poundsstew meat
cubed
3 tablespoonsflour
¾ teaspoonsalt
¾ teaspoonground black pepper
2 tablespoonsextra virgin olive oil
4 cupsbeef stock
2 poundsred potatoes
cubed unpeeled
0.5 poundcarrots
coarsely chopped
2 bagscelery
coarsely chopped
1yellow onion
large, chopped
4cloves garlic
minced
1 teaspoondried parsley
1 teaspoondried crushed rosemary
½ teaspoondried thyme
1 bagfrozen corn
2 tablespoonsworcestershire sauce
2 teaspoonsseason salt
Instructions
Step 1
Place in large skillet; beef, 2 tablespoons flour, salt and pepper in large resealable bag shake to coat beef. Heat olive oil in large skillet over medium high heat, add beef and stir to brown evenly. Transfer beef to slow cooker and return skillet to heat deglaze pan by adding some beef stock and scraping up the brown bits pour into the slow cooker with beef. To the slow cooker also add; Beef broth, potatoes, carrots, corn, celery, onion, garlic, parsley, rosemary, and thyme Mix well. Cook on high for 4 to 6 hours or on low for 10 to 12 hours. If you would like a thicker stew combined 1/4 cup water and 2 tablespoons flour in a small bowl and gradually add to stew while stirring cook for 30 minutes on high and serve.
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