By Oli Paterson
Mexican Chicken Thighs
5 steps
Prep:5minCook:10min
Spicy smokey and sweet chicken thighs
Updated at: Wed, 16 Aug 2023 16:50:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories627.1 kcal (31%)
Total Fat46.8 g (67%)
Carbs4.8 g (2%)
Sugars3.1 g (3%)
Protein43.5 g (87%)
Sodium1034.7 mg (52%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bash the thighs to even thickness
Step 2
Add in all the marinade ingredients with the chicken in a bowl and completely mix through
Step 3
Cover with cling film and sit for at least an hour, preferably overnight
Step 4
Cook in a griddle pan on medium heat for 5 minutes a side, or air fry at 220 for 20 minutes, or oven cook at 220 for 30 mins.
Step 5
Slice up and enjoy
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