By Wanderlust Flavors
Tandoori Roasted Chicken
7 steps
Prep:30minCook:1h 30min
Tandoori Roasted Chicken - Our Tandoori chicken is bright in color and in spice. We skipped the red food coloring and went straight for the beet powder combined with Tandoori Spice that contains turmeric, to give this dish a stunning presentation. Once cooked the beet powder mellows and adds crispiness to the chicken skin.
Updated at: Thu, 17 Aug 2023 13:58:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat24.7 g (35%)
Carbs6.4 g (2%)
Sugars1.2 g (1%)
Protein24.6 g (49%)
Sodium922.1 mg (46%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl large enough the chicken, combine the salt, yogurt, beet powder, and tandoori spice. Stir to make a smooth paste.
Step 2
Add the chicken and rub the paste on the chicken to evenly coat the skin.
Step 3
Cover and refrigerate at least 5 hours or overnight.
Step 4
When you are ready to cook, preheat the oven to 400 degrees.
Step 5
Line a sheet pan with parchment and place a roasting rack on top.
Step 6
Place the marinated chicken on the rack. This allows the excess fat to drip off, making the skin nice and crispy.
Step 7
Roast the chicken for 45-50 minutes until the internal temperature reaches 165 and the skin looks crispy with some burnt pieces.
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