Seafood Cream Casserole

Name: Seafood Cream Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 Table spoon of butter; 1 table spoon of flour; 1 cup of milk; Half cup of heavy cream; Pinch nutmeg; Pinch salt; Pinch black pepper; Half teaspoon of smoked paprika; 0.5 finely diced green bell pepper; 1/2 finely diced red bell pepper; 500g seafood mix; 1 finely diced tomato; 1 finely diced onion; 6 large minced cloves garlic; 1 tablespoon Oil; 1 large potato thinly sliced; 1 spring of dill, chopped; 1 pinch of cumin; Some mozzarella

16 steps

Prep:20minCook:30min

Seafood cream casserole. Can be done with shrimp only or a sea food mix. Best with a mixture of calamari and shrimp. Or with a small bag of seafood just for flavour. Served with White Rice. Can add pasta or potatoes in it. Will mention it in the steps but not ingredients.

Updated at: Thu, 17 Aug 2023 13:44:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories574.4 kcal (29%)

Total Fat29.4 g (42%)

Carbs37.5 g (14%)

Sugars9.6 g (11%)

Protein39.4 g (79%)

Sodium548.4 mg (27%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

White Sauce

1 Table spoonbutter

1 table spoonflour

1 cupmilk

½ teaspoonsmoked paprika

Main

0.5green bell pepper

finely diced

0.5red bell pepper

500gseafood mix

6 clovesgarlic

1 tablespoonoil

1 springdill

1 pinchcumin

Instructions

Step 1

Turn on oven at 180 degrees C

Step 2

Put the sliced potatoes or pasta in boiling water and leave ALMOST cooked.

White Sauce

Step 3

Make a roux in a small pot by melting butter and adding flour and mixing well until slightly cooked

Step 4

Add cup of cold milk gradually while mixing until it becomes smooth

Step 5

Add cream slowly and keep on mixing

Step 6

Add nutmeg, paprika, salt, and pepper. keep it under salted.

Main Dish

Step 7

In a medium sized pot, heat up some oil.

Step 8

Put onion in there and slightly cook for a minute.

Step 9

Add the diced pepper and slightly cook

Step 10

Put seafood mixture in and half of the minced garlic and mix everything together.

Step 11

Add a pinch of salt, a pinch of garlic, and a pinch of cumin.

Step 12

Mix around until seafood starts to cook then add the chopped tomatoes and cover the pot, leaving it to cook for a few minutes.

Step 13

Leave uncovered to boil off some of the water. Then add the rest of the garlic, the chopped dill, and the almost cooked potatoes or pasta. Mix everything together and let them get to know each other. Reduce the heat and let it simmer for 5 minutes

Step 14

Pour in the white sauce into the pot and mix everything together

Step 15

Pour the pot into a casserole and put it in the oven until it is boiling and starts to thicken up

Step 16

Add cheese on top and put it under the broiler until the cheese melts and browns a bit.

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