By Gabriele Caglio
Panini - Speck, grilled zucchini, and goat cheese
4 steps
Prep:15minCook:20min
An easy sandwich for a quick lunch at home or in the office. This version is with speck, grilled zucchini, and goat cheese.
Updated at: Thu, 17 Aug 2023 00:04:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
75
High
Nutrition per serving
Calories955.7 kcal (48%)
Total Fat38.4 g (55%)
Carbs113.6 g (44%)
Sugars10.9 g (12%)
Protein35.2 g (70%)
Sodium2607.7 mg (130%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the zucchini in slices and grill them until they are almost crispy. Remove them from the fire, add some salt,and let the cool. The cooking time depends on how thick the zucchini's slices are.
Cutting Board
Knife
Fork
zucchini150g
salt
Step 2
Cut the bread in half and spread some mayo on both sides.
Cutting Board
Knife
Spatula
mayo
Step 3
Place some salad and tomato slices. Add your grilled zucchini, then the goat cheese and the speck.
Cutting Board
Knife
Fork
zucchini150g
goat cheese30g
speck50g
salad
tomato
Step 4
Add some other veggies on top and close your sandwich before warming it up for a few minutes
OvenHeat
Notes
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