Salsa Chicken

6 steps

Prep:10minCook:6h

Updated at: Thu, 17 Aug 2023 10:01:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories237.1 kcal (12%)

Total Fat8 g (11%)

Carbs29.1 g (11%)

Sugars12.4 g (14%)

Protein14.1 g (28%)

Sodium536.6 mg (27%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 poundchicken breasts frozen

or thawed

15 ozwhole kernel corn

15 ozcan black beans

24 ozsalsa mild

jar

8 ozlow fat cream cheese

Instructions

Step 1

Put chicken and salsa into crockpot (I use about 4 or 5 frozen breasts)

Step 2

Drain corn and beans and add to crockpot

Step 3

Cook on high for 4-6 hours or low 6-8 hours

Step 4

Shred chicken and add cream cheese, continue cooking for another 30-45 min covered on low heat

Step 5

Serve in tacos, wraps, over rice, lettuce, avocado, or by itself

Step 6

Notes: you can use hotter salsa if you like it spicier

Notes

2 liked

0 disliked

Easy

Makes leftovers

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