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By Nisha Melvani
Gluten-Free Tofu Chia Seed Waffles
5 steps
Cook:10min
🧇 Gluten-Free Tofu Chia Seed Blender Waffles. Adding protein and fiber to my waffles! Creamy and crispy- the perfect combo.
Updated at: Thu, 17 Aug 2023 12:05:11 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat16.3 g (23%)
Carbs44.7 g (17%)
Sugars14.6 g (16%)
Protein8.8 g (18%)
Sodium176.7 mg (9%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

16 ouncessilken tofu

1 cupgluten-free flour
rice blend

1 teaspoonbaking powder

1 ½ tablespoonsmaple syrup

½ cupwater
plus more as needed

¼ cupoil

1 tablespoonchia seeds
For the Berry Sauce:
Instructions
Step 1
Transfer the tofu to the blender canister with a slotted spoon, leaving the liquid in the packet.
Step 2
Add the flour, baking powder, maple syrup, and water to the blender. Blend until just smooth. Add the oil and blend once more until just incorporated.
Step 3
Mix in the chia seeds using a large spoon. Transfer to a pourable cup.
Step 4
Pour batter into pre-heated waffle maker until about three-quarter full. (Do not use more than ¾ cup batter). Cook until no more steam is coming from the waffle maker. Serve with maple syrup or berry sauce.
(Note: These waffles will be creamy on the inside when cooked.)
Step 5
Optional Sauce: Heat the berries with the water in a medium saucepan over medium-heat. Add the cornstarch mixture, and vanilla. Cook until a sauce-like texture. Turn off the heat and mix in the chia seeds. Adjust water and chia seeds for desired thickness. (Note: The sauce will continue to thicken from the seeds.) Add maple syrup to taste.
Notes
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