Rosemary Mustard Pork

Name: Rosemary Mustard Pork
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: British, European, French, Mediterranean
Ingredients: 200g tenderloin pork; Mustard; Rosemary; Pepper; Salt; 1/2 red onion; 1/2 box mushrooms; Butter; 2 tbsp balsamic glaze; 1/2 tsp Garlic powder; Green beans

6 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 10:38:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories243.5 kcal (12%)

Total Fat10.3 g (15%)

Carbs13.8 g (5%)

Sugars9 g (10%)

Protein24 g (48%)

Sodium529.7 mg (26%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Pork

200gtenderloin pork

Balsamic asparagus beans with mushrooms

0.5red onion

0.5 boxmushrooms

butter

2 Tbspbalsamic glaze

½ tspgarlic powder

green beans

Instructions

Step 1

Salt and pepper the pork before frying it easy in a pan. When it gets light brown, take it way from the pan.

Step 2

Brush the pork loin with mustard and season with rosemary. Put in the oven at 200 c for 15-17 minutes.

OvenHeat

Vegetables

Step 3

Slice the onion and mushrooms

Step 4

Heat up a pan and add butter. Start by frying the onions until it gets golden color.

Step 5

Then add mushrooms and fry them for 3 additional minutes. Then add the beans and season with garlic powder. Sauté for 3 minutes. Add the balsamic glaze and mix together.

Step 6

Serve with pommes noisettes or what you prefer.