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Greek Meat Sauce
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Steve Dayton
By Steve Dayton

Greek Meat Sauce

3 steps
Prep:20minCook:3h
Updated at: Sat, 29 Mar 2025 19:09:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories213.4 kcal (11%)
Total Fat11.5 g (16%)
Carbs9.2 g (4%)
Sugars4.9 g (5%)
Protein18.8 g (38%)
Sodium512.4 mg (26%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a wide frying pan, cook onions in 4 tablespoons of the butter over medium high heat until limp. Transfer to a Dutch oven or 8-quart pan.
Step 2
In the frying pan, brown the meat and add onions.
Step 3
Place the garlic, cinnamon sticks and pickling spice in a cheesecloth bag. Add to the meat and onion mixture along with the tomato paste, water, salt and pepper. Cover and simmer, stirring occasionally, for about 3 hours or until the flavors are blended and sauce has thickened.

Notes

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Makes leftovers
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