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By HealthyMama
Olive Lentil Burgers
Instructions
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 04:41:36 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat8.9 g (13%)
Carbs25.3 g (10%)
Sugars3.4 g (4%)
Protein9 g (18%)
Sodium680.9 mg (34%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspOlive oil
from 1 teaspoon to 2 tablespoons
1yellow onion
small, diced medium
0.5 poundcremini mushrooms
thinly sliced
3cloves garlic
minced
black pepper
fresh
½ teaspoondried thyme
¼ teaspoondried tarragon
½ cuppitted kalamata olives
really use any pitted olive you like
1 x 15 ozcan lentils
cooked, rinsed and drained
1 cupbreadcrumbs
divided
2 tablespoonssoy sauce
2 teaspoonsfresh lemon juice
¼ teaspoonliquid smoke
optional
cooking spray
Instructions
View on The Post Punk Kitchen
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